“I think it is safe to say that fatigue is the number 1 cause of lack of productivity in the 21st Century.” This is a direct quote from Jo Rushton, a featured speaker at the Optimal Energy Summit, October 19 to 26, 2015.
What is consuming your energy?
Do you take time to stop and smell the roses, or are you racing the clock all of the time?
We forget that at our very core, we are all energy. In today’s “race against the clock” society, we forget to take the time to find the right sources to recharge and replenish our batteries.
We are under-nourished, sleep-deprived, over-working, over-training, over-drinking, and tired human beings. We need to re-discover our core health principles to living a life full of vitality.
As you watch the Optimal Energy Summit in it’s entirety, you will finally be able to grasp a hold of where you lie in your own health and the exact steps you need to take towards mastering your energy for life!
The Optimal Energy Summit is split into 3 easily digestible sections; Emotional Energy, Nutritional Energy and Physical Energy.
Emotions = Energy in Motion
All of your energy starts from your thoughts. Your thoughts create your feelings. Your feelings create the emotions you project out to the world. Wouldn’t you want to discover the forgotten secrets and tips to begin to control our emotions?
What would it mean for you to wake up every single morning knowing that today is going to be an amazing, happy, joyful, peaceful day full of love? The speakers have all mastered their emotions—and now, it is your time!
Matt Catling, a speaker at the Optimal Energy Summit, believes our natural state is a state of peace. It holds also the healing powers for our body. If we live our day-to-day lives stressed out from the things we do at work, from technical issues we are facing online, to dealing with customers, then stress can take its toll on our bodies in the form of chronic fatigue, weight gain and illnesses—like a normal cold or flu, migraines, or even more serious things like tumors.
In fact, what you may not know is that almost every part of our lives that we live today is based on our emotions; both good and bad.
You have made the decisions to get to where you are in your life right now, based on your emotions.
At our core, we all want happiness, freedom, and security. But what about the emotions you might be hiding and holding down, like fear, anger, hurt, sadness, etc. Unless you have done a lot of emotional work with a coach, it is highly likely that these emotions—and more—are holding you back in your life.
A lot of people suppress these emotions through food, alcohol, drugs, cigarettes, and other addictions like working too much.
By stopping for a moment and listening to some of these speakers, you can begin to understand how you can take control of your own emotions and get your life on track.
Nutrition = Food is Fuel
Have you ever doubted the nutrients we currently get from the supermarkets? Do you feel like you are lacking vitality? Are you ready to discover what has happened to our eating patterns and what you can do to revive your energy?
Troy Casey, another featured speaker on the summit, speaks the absolute truth about health principles. He talks about some of the truest truths on how to nourish your body nutritionally to boost Cardiovascular Health, increase Mental Health, reach and sustain Maximum Vitality, increase General Health, reduce Stress and help you stay Disease Free.
There is no new diet fad, lotion, potion, pill, or powder on the summit. We only share information about real nutritional health pillars that are age-old, ancient techniques.
In the modern world, we are dealing with billions of pounds of toxic chemicals that have been pumped into our environment since the dawn of the Industrial Revolution. Toxins are everywhere; from the food we eat, to the air we breathe, the liquids we drink, and the chemicals we put on our bodies.
This perpetuates major issues like constipation, diabetes, tumors, cancer and all disease. In fact, Amy Landry tells us in the summit, that the Ayurveda community believes that all diseases start in the digestive system.
So, if we begin to take advice from all of our expert nutritionists, we can know when and how to detox our bodies to sustain maximum health and vitality.
Once we begin to detox the body through very specific techniques and principles, like extended juice or water fasting, our bodies can begin to heal themselves. That is what Tyler Tolman has been doing with 1,000s of clients from all around the world. He and his father, Don Tolman, have been healing people of diabetes, asthma, lymes disease, cardiovascular diseases, digestive diseases and even tumors and cancers.
Our health is getting out of control at an epidemic level. We need to go back to basics, analyze your environment, and make some changes.
Physical = Movement is LIFE
This isn’t about hitting the treadmill or doing 20 minutes of weights on the machines in the gym. There’s so much more to it than just “fitness.”
We need to be wise and get back to the regular practice of our natural movement. This is where it all starts. This is where it has always started. Since the dawn of humanity, Movement is LIFE. You don’t need energy so you can move. You need movement so you can have energy!!!
Adam Mizner believes that moving our bodies is more important than eating the right foods. Adam has dedicated his life to the art of meditation and the energy-building martial art called Tai Chi.
Tai Chi is one of those rare exercises that actually build your energy and life force. Most of us are at a point in our lives where we have not had enough sleep. We have worked too many hours at our desks and when we begin to exercise, it actually causes more of a negative affect on our bodies.
Our speakers understand that most people don’t want to spend hours in the gym every day. Therefore, we have bought together some of the most efficient “out-of-the-box” exercise scenarios, like jump rope.
Dan Witmer, the founder of Bass-Jump, says all you need to do is “3-4 minutes of jump rope, 3-4 days per week” to get yourself started. He took himself from a chubby, young 20-something, to sub 10% body fat, ripped and healthy self. He has been sustaining his muscle mass by jumping rope.
You are all invited!
Wrapping things up, all I need to say is that there is so much information and disinformation out there on the internet today. The news is full of lies and sensationalism to keep you scared and confused. The articles will always contradict each other. A confused person does nothing.
Our speakers on the Optimal Energy Summit all have “been-there-done-that” experience. Every single person on this Summit have gone through their own issues and problems in their own lives and come out the other side with complete clarity on how to heal their own health.
We are truly convinced that the Optimal Energy Summit will be “the holistic health summit of 2015”. It is free to view from October 19 to 26 by heading over to the website at www.OptimalEnergySummit.com to register and you will be notified as each interview goes live.
This is a sponsored post written by Mitch Asser. The views of author does not necessarily match with the views of Cloudways.